Nickname: ebony

Summary: raisins are fruits of grapes that are dried in the sun or dried in the shade. Raisins must have ripe fruit. Raisins contain only 15-25% water and up to 60% fructose. So it's very sweet. Raisins can therefore be preserved for a long time, and can be eaten directly as pastries or in pastries, some places for cooking and eating raisins seasoning.

Functions and functions of raisins:

1. The content of iron and calcium in raisins is very rich. It is a good nourishing product for children, women and people with weak anaemia.

2. Raisins contain a lot of glucose, which has nutritional effects on the heart muscle and contributes to the recovery of patients with coronary heart disease.

Raisins also contain a variety of minerals, vitamins and amino acids. They are good supplements for patients with neurasthenia and excessive fatigue, and are a good food treatment for women's diseases.

Raisins are flat, sweet and slightly sour. It has the effect of replenishing liver and kidney, invigorating qi and blood, producing fluid and relieving urine. The main treatment of heart, kidney, nutrition is not benign oedema, chronic viral hepatitis, gastroenteritis, dysentery, acne, herpes, and other diseases, and is a remedy for deficiency, extend the life of the medicine.

How to choose raisins:

There is a certain gap between the particles, there should be no stickiness phenomenon, hands feel a sense of drying, shake hands clench and then down, particles can quickly disperse the raisins better quality. If the granule has sugar oil on the surface, or if the granule is fragile, the raisin quality is inferior.

How to make raisins:

Take raw food, soup, cream, porridge or wine.

Avoid raisins:

People with diabetes are not allowed to eat, and obese people should not eat too much.