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Nutritional analysis of dates

Date:2018-06-27 17:01:56 Writer:Guanheng Oil

     1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin and protect the liver. Red dates also contain substances that inhibit cancer cells and even allow cancer cells to turn into normal cells.

     2. Regular consumption of fresh jujube with gallstones rarely, this is because the fresh jujubes are rich in vitamin C, the excess cholesterol into bile acid, cholesterol, the probability of stone formation is less;

     3. The Chinese date is rich in calcium and iron, they are an important role in prevention and treatment of osteoporosis to produce anemia, the elderly menopausal osteoporosis, often is peak of growth and development of young people and women are prone to anemia, jujube to them there will be the ideal diet, its effect is usually drugs cannot match;

    4. It also has a good nourishing effect on people who are physically weak after the disease;

    5. The date contains rutin, a substance that softens blood vessels and lowers blood pressure, which can prevent and cure hypertension.

    6. Jujube can also resist allergy, deodorize, calm mind, improve brain health, enhance appetite.